Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:15 | +17.1% | 26th | 4:35 |
| Run 2 | 3:21 | 3:04 | +8.7% | 14th | 4:39 |
| Run 3 | 3:56 | 3:22 | +16.4% | 29th | 4:16 |
| Run 4 | 3:09 | 2:59 | +5.1% | 9th | 4:23 |
| Run 5 | 3:45 | 3:08 | +19.2% | 23th | 4:44 |
| Run 6 | 3:19 | 3:06 | +6.9% | 11th | 4:47 |
| Run 7 | 4:00 | 3:19 | +20.1% | 31th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:47 | +11.5% | 28th | 4:47 |
| Sled Push | strength | 1:35 | 1:23 | +13.7% | 18th | 2:10 |
| Sled Pull | strength | 3:56 | 2:47 | +41.0% | 42th | 4:28 |
| Burpee Broad Jump | aerobic | 1:55 | 1:43 | +10.7% | 9th | 4:49 |
| Row | aerobic | 3:58 | 3:53 | +2.1% | 17th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:12 | +23.7% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 2:36 | +25.2% | 29th | 4:11 |
| Wall Balls | strength | 3:43 | 2:31 | +47.3% | 23th | 4:57 |
| Total Running | running | 25:19 | 24:49 | +2.0% | 11th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength