Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.6% | 24th | 4:35 |
| Run 2 | 3:17 | 3:41 | -11.1% | 11th | 4:39 |
| Run 3 | 4:20 | 3:43 | +16.3% | 59th | 4:16 |
| Run 4 | 3:42 | 3:32 | +4.6% | 26th | 4:23 |
| Run 5 | 3:50 | 3:45 | +1.8% | 26th | 4:44 |
| Run 6 | 3:26 | 3:45 | -8.8% | 17th | 4:47 |
| Run 7 | 3:58 | 3:53 | +1.8% | 28th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.8% | 22th | 4:47 |
| Sled Push | strength | 2:08 | 1:41 | +25.7% | 48th | 2:10 |
| Sled Pull | strength | 4:03 | 3:26 | +17.6% | 47th | 4:28 |
| Burpee Broad Jump | aerobic | 4:39 | 2:56 | +58.5% | 54th | 4:49 |
| Row | aerobic | 4:18 | 4:11 | +2.6% | 26th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.5% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:13 | -4.4% | 11th | 4:11 |
| Wall Balls | strength | 4:27 | 3:28 | +28.3% | 35th | 4:57 |
| Total Running | running | 26:16 | 27:44 | -5.3% | 20th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength