Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:53 | -6.6% | 21th | 4:35 |
| Run 2 | 4:12 | 3:49 | +9.6% | 39th | 4:39 |
| Run 3 | 4:34 | 3:48 | +20.1% | 79th | 4:16 |
| Run 4 | 3:32 | 3:39 | -3.4% | 17th | 4:23 |
| Run 5 | 4:24 | 3:54 | +12.7% | 37th | 4:44 |
| Run 6 | 4:09 | 3:54 | +6.1% | 31th | 4:47 |
| Run 7 | 4:43 | 4:01 | +17.2% | 53th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:16 | -7.9% | 8th | 4:47 |
| Sled Push | strength | 2:10 | 1:45 | +22.8% | 52th | 2:10 |
| Sled Pull | strength | 4:54 | 3:35 | +36.6% | 69th | 4:28 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.2% | 26th | 4:49 |
| Row | aerobic | 4:30 | 4:15 | +5.6% | 37th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.2% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:21 | +9.5% | 46th | 4:11 |
| Wall Balls | strength | 3:53 | 3:40 | +5.5% | 29th | 4:57 |
| Total Running | running | 29:12 | 28:23 | +2.8% | 31th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength