Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:42 | -9.3% | 5th | 5:18 |
| Run 2 | 4:31 | 4:33 | -0.8% | 24th | 5:05 |
| Run 3 | 4:52 | 4:18 | +13.0% | 57th | 4:49 |
| Run 4 | 4:51 | 4:14 | +14.2% | 74th | 4:35 |
| Run 5 | 5:12 | 4:41 | +10.8% | 52th | 5:13 |
| Run 6 | 3:59 | 4:27 | -10.5% | 8th | 4:56 |
| Run 7 | 4:54 | 4:23 | +11.8% | 57th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +5.0% | 49th | 5:10 |
| Sled Push | strength | 1:58 | 1:54 | +3.2% | 33th | 2:16 |
| Sled Pull | strength | 4:56 | 4:15 | +15.9% | 50th | 4:55 |
| Burpee Broad Jump | aerobic | 4:58 | 4:29 | +10.7% | 36th | 5:21 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 48th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.1% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 3:43 | +24.4% | 63th | 4:27 |
| Wall Balls | strength | 4:56 | 4:21 | +13.3% | 42th | 5:31 |
| Total Running | running | 32:35 | 32:12 | +1.1% | 35th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength