Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donna Reinders
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +4.9% | 58th | 5:18 |
| Run 2 | 4:58 | 4:46 | +4.2% | 49th | 5:05 |
| Run 3 | 4:25 | 4:30 | -2.1% | 38th | 4:49 |
| Run 4 | 4:14 | 4:23 | -3.5% | 23th | 4:35 |
| Run 5 | 5:41 | 4:54 | +15.9% | 78th | 5:13 |
| Run 6 | 4:47 | 4:38 | +3.0% | 48th | 4:56 |
| Run 7 | 4:22 | 4:36 | -5.2% | 32th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.2% | 30th | 5:10 |
| Sled Push | strength | 2:02 | 2:03 | -0.9% | 37th | 2:16 |
| Sled Pull | strength | 5:09 | 4:31 | +13.9% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 4:14 | 4:49 | -12.3% | 19th | 5:21 |
| Row | aerobic | 5:12 | 4:50 | +7.2% | 67th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.8% | 51th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 4:00 | +15.9% | 65th | 4:27 |
| Wall Balls | strength | 5:10 | 4:48 | +7.3% | 50th | 5:31 |
| Total Running | running | 33:38 | 33:18 | +1.0% | 45th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength