Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:01 | +3.5% | 60th | 5:18 |
| Run 2 | 4:33 | 4:50 | -6.1% | 27th | 5:05 |
| Run 3 | 4:44 | 4:35 | +3.2% | 50th | 4:49 |
| Run 4 | 4:58 | 4:26 | +12.0% | 82th | 4:35 |
| Run 5 | 4:43 | 4:58 | -5.3% | 22th | 5:13 |
| Run 6 | 5:10 | 4:42 | +9.6% | 70th | 4:56 |
| Run 7 | 4:15 | 4:41 | -9.3% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.2% | 37th | 5:10 |
| Sled Push | strength | 1:40 | 2:06 | -20.8% | 9th | 2:16 |
| Sled Pull | strength | 5:18 | 4:37 | +14.8% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 6:15 | 4:56 | +26.3% | 83th | 5:21 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 62th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.9% | 54th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:07 | -2.1% | 40th | 4:27 |
| Wall Balls | strength | 4:45 | 4:58 | -4.6% | 34th | 5:31 |
| Total Running | running | 33:35 | 33:42 | -0.4% | 42th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength