Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:22 | +6.3% | 72th | 5:18 |
| Run 2 | 4:55 | 5:09 | -4.8% | 46th | 5:05 |
| Run 3 | 4:15 | 4:53 | -13.2% | 28th | 4:49 |
| Run 4 | 4:15 | 4:38 | -8.4% | 26th | 4:35 |
| Run 5 | 5:32 | 5:17 | +4.5% | 70th | 5:13 |
| Run 6 | 5:50 | 5:00 | +16.6% | 90th | 4:56 |
| Run 7 | 4:30 | 5:01 | -10.3% | 38th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.3% | 23th | 5:10 |
| Sled Push | strength | 2:44 | 2:19 | +17.6% | 86th | 2:16 |
| Sled Pull | strength | 5:12 | 5:01 | +3.6% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 7:08 | 5:27 | +30.6% | 95th | 5:21 |
| Row | aerobic | 5:22 | 5:03 | +6.2% | 83th | 5:00 |
| Farmers Carry | strength | 2:30 | 1:52 | +33.6% | 95th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 4:33 | -24.6% | 19th | 4:27 |
| Wall Balls | strength | 5:27 | 5:40 | -3.9% | 63th | 5:31 |
| Total Running | running | 35:00 | 35:21 | -1.0% | 55th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength