Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:39 | -2.8% | 67th | 5:18 |
| Run 2 | 5:17 | 5:25 | -2.5% | 68th | 5:05 |
| Run 3 | 5:01 | 5:08 | -2.5% | 62th | 4:49 |
| Run 4 | 5:05 | 4:48 | +5.8% | 87th | 4:35 |
| Run 5 | 5:32 | 5:33 | -0.3% | 70th | 5:13 |
| Run 6 | 5:10 | 5:14 | -1.3% | 70th | 4:56 |
| Run 7 | 5:32 | 5:16 | +4.7% | 82th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.0% | 81th | 5:10 |
| Sled Push | strength | 2:40 | 2:30 | +6.6% | 81th | 2:16 |
| Sled Pull | strength | 4:26 | 5:20 | -16.9% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 6:25 | 5:52 | +9.3% | 86th | 5:21 |
| Row | aerobic | 5:14 | 5:10 | +1.0% | 71th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.6% | 73th | 1:50 |
| Sandbag Lunges | strength | 4:55 | 4:53 | +0.4% | 72th | 4:27 |
| Wall Balls | strength | 6:26 | 6:13 | +3.4% | 74th | 5:31 |
| Total Running | running | 37:07 | 36:40 | +1.2% | 70th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength