Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:42 | +6.3% | 81th | 5:18 |
| Run 2 | 4:40 | 5:27 | -14.6% | 32th | 5:05 |
| Run 3 | 5:02 | 5:11 | -3.0% | 72th | 4:49 |
| Run 4 | 4:56 | 4:50 | +2.0% | 77th | 4:35 |
| Run 5 | 6:17 | 5:35 | +12.3% | 92th | 5:13 |
| Run 6 | 5:31 | 5:16 | +4.6% | 82th | 4:56 |
| Run 7 | 5:32 | 5:19 | +3.8% | 82th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:20 | +8.4% | 95th | 5:10 |
| Sled Push | strength | 1:52 | 2:31 | -26.2% | 26th | 2:16 |
| Sled Pull | strength | 5:52 | 5:23 | +8.8% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 5:36 | 5:56 | -5.7% | 62th | 5:21 |
| Row | aerobic | 5:43 | 5:12 | +9.8% | 98th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.4% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:57 | -21.7% | 33th | 4:27 |
| Wall Balls | strength | 6:33 | 6:19 | +3.7% | 79th | 5:31 |
| Total Running | running | 38:02 | 36:53 | +3.1% | 78th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength