Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+161.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 172.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +177.1%
Race avg drop: +4.8%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.0% | 74th | 5:18 |
| Run 2 | 5:51 | 5:41 | +2.6% | 83th | 5:05 |
| Run 3 | 22:33 | 5:25 | +316.2% | 100th | 4:49 |
| Run 4 | 16:47 | 4:59 | +236.6% | 100th | 4:35 |
| Run 5 | 16:14 | 5:49 | +178.6% | 100th | 5:13 |
| Run 6 | 15:25 | 5:29 | +180.9% | 100th | 4:56 |
| Run 7 | 17:00 | 5:34 | +205.1% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 161.6% below expected on total running time
- → Specific weakness: Total Running - 161.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:27 | -1.1% | 77th | 5:10 |
| Sled Push | strength | 2:31 | 2:41 | -6.5% | 67th | 2:16 |
| Sled Pull | strength | 6:00 | 5:41 | +5.5% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 6:00 | 6:19 | -5.0% | 76th | 5:21 |
| Row | aerobic | 5:02 | 5:19 | -5.5% | 62th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.4% | 68th | 1:50 |
| Sandbag Lunges | strength | 5:17 | 5:16 | +0.1% | 79th | 4:27 |
| Wall Balls | strength | 2:47 | 6:49 | -59.2% | 3th | 5:31 |
| Total Running | running | 99:41 | 38:06 | +161.6% | 100th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength