Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:07 | +24.6% | 56th | 5:18 |
| Run 2 | 5:26 | 4:01 | +35.1% | 71th | 5:05 |
| Run 3 | 4:08 | 3:47 | +9.1% | 22th | 4:49 |
| Run 4 | 3:59 | 3:54 | +2.0% | 10th | 4:35 |
| Run 5 | 4:46 | 4:09 | +14.5% | 32th | 5:13 |
| Run 6 | 5:03 | 3:58 | +27.1% | 60th | 4:56 |
| Run 7 | 3:59 | 3:49 | +4.0% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:40 | +10.5% | 49th | 5:10 |
| Sled Push | strength | 2:04 | 1:32 | +34.2% | 44th | 2:16 |
| Sled Pull | strength | 3:12 | 3:35 | -10.9% | 2th | 4:55 |
| Burpee Broad Jump | aerobic | 3:19 | 3:38 | -8.7% | 7th | 5:21 |
| Row | aerobic | 4:46 | 4:28 | +6.6% | 26th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:25 | +26.1% | 49th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -6.8% | 5th | 4:27 |
| Wall Balls | strength | 3:30 | 3:12 | +9.1% | 5th | 5:31 |
| Total Running | running | 32:29 | 29:28 | +10.2% | 28th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength