Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +7.9% | 21th | 5:18 |
| Run 2 | 4:27 | 4:10 | +6.4% | 22th | 5:05 |
| Run 3 | 4:34 | 3:56 | +15.8% | 45th | 4:49 |
| Run 4 | 5:02 | 4:00 | +25.6% | 85th | 4:35 |
| Run 5 | 4:46 | 4:19 | +10.3% | 32th | 5:13 |
| Run 6 | 4:28 | 4:06 | +8.5% | 28th | 4:56 |
| Run 7 | 4:36 | 3:59 | +15.1% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +3.9% | 23th | 5:10 |
| Sled Push | strength | 2:04 | 1:38 | +25.4% | 44th | 2:16 |
| Sled Pull | strength | 4:15 | 3:47 | +12.2% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 4:07 | 3:53 | +5.9% | 17th | 5:21 |
| Row | aerobic | 4:28 | 4:33 | -1.8% | 10th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.4% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:13 | -6.8% | 7th | 4:27 |
| Wall Balls | strength | 3:44 | 3:32 | +5.2% | 18th | 5:31 |
| Total Running | running | 32:31 | 30:17 | +7.3% | 32th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength