Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.6% | 10th | 5:29 |
| Run 2 | 4:38 | 4:36 | +0.5% | 14th | 5:28 |
| Run 3 | 4:48 | 4:49 | -0.5% | 12th | 5:45 |
| Run 4 | 4:58 | 4:52 | +1.9% | 16th | 5:49 |
| Run 5 | 4:55 | 5:01 | -2.2% | 10th | 6:09 |
| Run 6 | 5:01 | 4:54 | +2.2% | 16th | 5:56 |
| Run 7 | 4:53 | 4:51 | +0.4% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.2% | 6th | 5:08 |
| Sled Push | strength | 2:56 | 2:00 | +46.0% | 80th | 2:32 |
| Sled Pull | strength | 4:38 | 4:29 | +3.3% | 16th | 5:48 |
| Burpee Broad Jump | aerobic | 5:46 | 4:56 | +16.6% | 27th | 7:04 |
| Row | aerobic | 4:41 | 4:55 | -4.8% | 3th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.8% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:11 | 3:51 | +34.5% | 56th | 5:12 |
| Wall Balls | strength | 5:30 | 4:57 | +10.9% | 19th | 7:17 |
| Total Running | running | 33:42 | 34:08 | -1.3% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength