Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
106
Total Time
1:20:06
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:39 | -6.5% | 5th | 5:29 |
| Run 2 | 4:23 | 4:36 | -5.0% | 8th | 5:28 |
| Run 3 | 4:42 | 4:49 | -2.6% | 10th | 5:45 |
| Run 4 | 4:50 | 4:52 | -0.9% | 12th | 5:49 |
| Run 5 | 5:01 | 5:01 | -0.3% | 13th | 6:09 |
| Run 6 | 4:52 | 4:54 | -0.9% | 12th | 5:56 |
| Run 7 | 4:53 | 4:52 | +0.3% | 13th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.4% | 28th | 5:08 |
| Sled Push | strength | 2:00 | 2:00 | -0.6% | 12th | 2:32 |
| Sled Pull | strength | 4:42 | 4:29 | +4.7% | 18th | 5:48 |
| Burpee Broad Jump | aerobic | 7:05 | 4:57 | +43.0% | 57th | 7:04 |
| Row | aerobic | 5:06 | 4:55 | +3.6% | 27th | 5:23 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.5% | 64th | 2:12 |
| Sandbag Lunges | strength | 4:24 | 3:51 | +14.0% | 27th | 5:12 |
| Wall Balls | strength | 5:24 | 4:58 | +8.7% | 15th | 7:17 |
| Total Running | running | 33:02 | 34:10 | -3.3% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength