Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:39 | +17.8% | 50th | 5:29 |
| Run 2 | 4:58 | 4:36 | +7.6% | 26th | 5:28 |
| Run 3 | 4:55 | 4:49 | +1.8% | 16th | 5:45 |
| Run 4 | 5:00 | 4:52 | +2.5% | 17th | 5:49 |
| Run 5 | 4:57 | 5:02 | -1.7% | 12th | 6:09 |
| Run 6 | 4:53 | 4:54 | -0.6% | 13th | 5:56 |
| Run 7 | 4:58 | 4:52 | +2.0% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:44 | +11.2% | 68th | 5:08 |
| Sled Push | strength | 2:53 | 2:00 | +43.3% | 78th | 2:32 |
| Sled Pull | strength | 4:23 | 4:29 | -2.4% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 4:36 | 4:57 | -7.2% | 6th | 7:04 |
| Row | aerobic | 5:09 | 4:55 | +4.6% | 31th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.3% | 17th | 2:12 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.2% | 28th | 5:12 |
| Wall Balls | strength | 4:46 | 4:58 | -4.2% | 8th | 7:17 |
| Total Running | running | 35:10 | 34:11 | +2.9% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength