Tajka Selan

Slovenia 25-29
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

107
Place
Total Time
1:20:08
Performance
11.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+11.2%
vs expected
running
+2.9%
vs expected

Rimini 2025 - S8

hyrox_women

173
Place
Total Time
1:22:43
Performance
23.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 14.5% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+7.9%
vs expected
running
+2.0%
vs expected