Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.0% | 45th | 5:18 |
| Run 2 | 4:59 | 4:50 | +3.0% | 29th | 5:21 |
| Run 3 | 5:10 | 5:07 | +0.7% | 24th | 5:43 |
| Run 4 | 5:16 | 5:07 | +2.7% | 29th | 5:44 |
| Run 5 | 5:14 | 5:11 | +0.7% | 24th | 5:49 |
| Run 6 | 5:19 | 5:08 | +3.5% | 31th | 5:43 |
| Run 7 | 5:11 | 5:06 | +1.6% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +7.8% | 60th | 5:12 |
| Sled Push | strength | 2:43 | 2:22 | +14.5% | 47th | 2:49 |
| Sled Pull | strength | 4:56 | 5:03 | -2.4% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 5:34 | 5:21 | +3.8% | 29th | 6:37 |
| Row | aerobic | 5:10 | 5:06 | +1.2% | 30th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.6% | 41th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 4:10 | +13.7% | 45th | 4:59 |
| Wall Balls | strength | 5:20 | 5:04 | +5.0% | 31th | 6:28 |
| Total Running | running | 36:21 | 35:37 | +2.0% | 28th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength