Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
116
Total Time
1:20:38
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.5
Excellent endurance - maintaining pace better than field
Your pace drop: -45.0%
Race avg drop: +7.5%
Trend per run: -10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:40 | -17.0% | 0th | 5:29 |
| Run 2 | 10:22 | 4:38 | +123.3% | 100th | 5:28 |
| Run 3 | 5:39 | 4:51 | +16.3% | 48th | 5:45 |
| Run 4 | 3:55 | 4:54 | -20.2% | 0th | 5:49 |
| Run 5 | 3:58 | 5:04 | -21.7% | 0th | 6:09 |
| Run 6 | 3:59 | 4:56 | -19.4% | 0th | 5:56 |
| Run 7 | 3:51 | 4:54 | -21.4% | 0th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.5% | 30th | 5:08 |
| Sled Push | strength | 2:27 | 2:01 | +20.8% | 46th | 2:32 |
| Sled Pull | strength | 6:14 | 4:31 | +37.5% | 68th | 5:48 |
| Burpee Broad Jump | aerobic | 4:35 | 5:01 | -8.7% | 5th | 7:04 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 46th | 5:23 |
| Farmers Carry | strength | 2:22 | 1:49 | +30.2% | 72th | 2:12 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.3% | 15th | 5:12 |
| Wall Balls | strength | 6:15 | 5:02 | +23.9% | 37th | 7:17 |
| Total Running | running | 35:37 | 34:22 | +3.6% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength