Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
117
Total Time
1:20:39
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.6% | 21th | 5:29 |
| Run 2 | 4:31 | 4:38 | -2.7% | 10th | 5:28 |
| Run 3 | 4:46 | 4:51 | -1.9% | 11th | 5:45 |
| Run 4 | 4:55 | 4:54 | +0.2% | 14th | 5:49 |
| Run 5 | 5:09 | 5:04 | +1.6% | 16th | 6:09 |
| Run 6 | 5:05 | 4:56 | +2.8% | 18th | 5:56 |
| Run 7 | 5:05 | 4:54 | +3.7% | 19th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.6% | 40th | 5:08 |
| Sled Push | strength | 1:53 | 2:01 | -7.2% | 7th | 2:32 |
| Sled Pull | strength | 4:59 | 4:32 | +9.9% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 4:57 | 5:01 | -1.5% | 10th | 7:04 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 17th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.9% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:07 | 3:54 | +5.4% | 17th | 5:12 |
| Wall Balls | strength | 6:09 | 5:02 | +21.9% | 34th | 7:17 |
| Total Running | running | 34:22 | 34:23 | -0.1% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength