Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
124
Total Time
1:21:08
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.5% | 15th | 5:29 |
| Run 2 | 4:32 | 4:40 | -2.9% | 11th | 5:28 |
| Run 3 | 4:36 | 4:53 | -5.8% | 7th | 5:45 |
| Run 4 | 4:49 | 4:56 | -2.4% | 12th | 5:49 |
| Run 5 | 4:57 | 5:06 | -3.0% | 12th | 6:09 |
| Run 6 | 4:44 | 4:58 | -4.9% | 9th | 5:56 |
| Run 7 | 4:47 | 4:55 | -3.0% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 110.4% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.2% | 56th | 5:08 |
| Sled Push | strength | 2:16 | 2:02 | +10.9% | 32th | 2:32 |
| Sled Pull | strength | 4:07 | 4:34 | -10.0% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 5:12 | 5:05 | +2.3% | 15th | 7:04 |
| Row | aerobic | 4:56 | 4:57 | -0.4% | 13th | 5:23 |
| Farmers Carry | strength | 3:51 | 1:49 | +110.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:19 | 3:56 | +9.5% | 24th | 5:12 |
| Wall Balls | strength | 6:33 | 5:06 | +28.1% | 43th | 7:17 |
| Total Running | running | 33:06 | 34:34 | -4.3% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength