Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:21:08
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:42 | -11.4% | 3th | 5:29 |
| Run 2 | 4:20 | 4:40 | -7.2% | 6th | 5:28 |
| Run 3 | 4:29 | 4:53 | -8.2% | 5th | 5:45 |
| Run 4 | 4:42 | 4:56 | -4.8% | 9th | 5:49 |
| Run 5 | 5:02 | 5:06 | -1.3% | 13th | 6:09 |
| Run 6 | 4:36 | 4:58 | -7.5% | 6th | 5:56 |
| Run 7 | 4:49 | 4:55 | -2.3% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.1% | 45th | 5:08 |
| Sled Push | strength | 3:28 | 2:02 | +69.6% | 97th | 2:32 |
| Sled Pull | strength | 5:27 | 4:34 | +19.2% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 5:23 | 5:05 | +5.9% | 19th | 7:04 |
| Row | aerobic | 5:31 | 4:57 | +11.4% | 67th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.2% | 33th | 2:12 |
| Sandbag Lunges | strength | 4:34 | 3:56 | +15.8% | 33th | 5:12 |
| Wall Balls | strength | 5:33 | 5:06 | +8.5% | 20th | 7:17 |
| Total Running | running | 32:08 | 34:34 | -7.1% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength