Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
133
Total Time
1:21:42
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +3.9% | 23th | 5:29 |
| Run 2 | 4:47 | 4:41 | +1.8% | 20th | 5:28 |
| Run 3 | 5:01 | 4:54 | +2.1% | 19th | 5:45 |
| Run 4 | 5:06 | 4:58 | +2.6% | 21th | 5:49 |
| Run 5 | 5:23 | 5:08 | +4.8% | 23th | 6:09 |
| Run 6 | 5:23 | 5:00 | +7.4% | 29th | 5:56 |
| Run 7 | 5:17 | 4:58 | +6.4% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.9% | 9th | 5:08 |
| Sled Push | strength | 1:52 | 2:03 | -9.4% | 6th | 2:32 |
| Sled Pull | strength | 5:14 | 4:36 | +13.4% | 34th | 5:48 |
| Burpee Broad Jump | aerobic | 5:00 | 5:09 | -3.0% | 11th | 7:04 |
| Row | aerobic | 5:10 | 4:57 | +4.0% | 32th | 5:23 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.1% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:08 | 3:59 | +3.6% | 18th | 5:12 |
| Wall Balls | strength | 5:28 | 5:11 | +5.3% | 18th | 7:17 |
| Total Running | running | 35:52 | 34:47 | +3.1% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength