Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:22:10
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.4% | 11th | 5:29 |
| Run 2 | 4:46 | 4:43 | +1.0% | 19th | 5:28 |
| Run 3 | 4:59 | 4:56 | +0.8% | 18th | 5:45 |
| Run 4 | 4:52 | 4:59 | -2.6% | 13th | 5:49 |
| Run 5 | 5:08 | 5:10 | -0.7% | 15th | 6:09 |
| Run 6 | 4:49 | 5:02 | -4.4% | 10th | 5:56 |
| Run 7 | 4:58 | 4:59 | -0.6% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.7% | 24th | 5:08 |
| Sled Push | strength | 2:26 | 2:04 | +17.2% | 45th | 2:32 |
| Sled Pull | strength | 4:30 | 4:39 | -3.3% | 12th | 5:48 |
| Burpee Broad Jump | aerobic | 4:30 | 5:12 | -13.7% | 5th | 7:04 |
| Row | aerobic | 5:23 | 4:58 | +8.1% | 55th | 5:23 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.8% | 52th | 2:12 |
| Sandbag Lunges | strength | 4:23 | 4:01 | +8.9% | 26th | 5:12 |
| Wall Balls | strength | 8:20 | 5:15 | +58.5% | 73th | 7:17 |
| Total Running | running | 34:02 | 34:58 | -2.7% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength