Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:20 | -2.9% | 12th | 7:15 |
| Run 2 | 4:51 | 5:02 | -3.9% | 11th | 5:48 |
| Run 3 | 5:19 | 5:15 | +1.1% | 18th | 6:04 |
| Run 4 | 5:09 | 5:17 | -2.7% | 12th | 6:08 |
| Run 5 | 5:15 | 5:20 | -1.6% | 13th | 6:14 |
| Run 6 | 5:11 | 5:16 | -1.7% | 14th | 6:09 |
| Run 7 | 5:21 | 5:14 | +2.2% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.3% | 54th | 4:52 |
| Sled Push | strength | 1:40 | 1:27 | +14.9% | 49th | 1:41 |
| Sled Pull | strength | 4:13 | 3:31 | +19.4% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 3:11 | +23.7% | 46th | 4:13 |
| Row | aerobic | 5:09 | 4:47 | +7.4% | 51th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.4% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 2:58 | +27.5% | 57th | 3:45 |
| Wall Balls | strength | 3:41 | 3:53 | -5.5% | 5th | 4:42 |
| Total Running | running | 37:16 | 38:06 | -2.2% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength