Catherine Gordon
16-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
221
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.5% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+12.9%
vs expected
running
-2.2%
vs expected
New York 2025 - S8
hyrox_doubles_women
343
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+1.6%
vs expected
running
+5.9%
vs expected