Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:40 | +2.9% | 34th | 6:10 |
| Run 2 | 5:56 | 5:23 | +10.2% | 54th | 5:53 |
| Run 3 | 5:50 | 5:33 | +5.1% | 42th | 6:05 |
| Run 4 | 5:43 | 5:38 | +1.2% | 31th | 6:13 |
| Run 5 | 6:02 | 5:44 | +5.1% | 41th | 6:23 |
| Run 6 | 5:37 | 5:43 | -2.0% | 22th | 6:22 |
| Run 7 | 5:54 | 5:42 | +3.5% | 38th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.0% | 62th | 4:42 |
| Sled Push | strength | 1:53 | 1:42 | +9.8% | 49th | 1:57 |
| Sled Pull | strength | 3:03 | 2:55 | +4.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:19 | +14.6% | 51th | 3:55 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 27th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.8% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +6.9% | 40th | 3:45 |
| Wall Balls | strength | 3:31 | 3:59 | -12.0% | 4th | 4:27 |
| Total Running | running | 40:52 | 38:34 | +5.9% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength