Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:46 | -8.8% | 5th | 5:29 |
| Run 2 | 4:42 | 4:44 | -0.7% | 16th | 5:28 |
| Run 3 | 5:05 | 4:57 | +2.6% | 22th | 5:45 |
| Run 4 | 4:56 | 5:00 | -1.5% | 14th | 5:49 |
| Run 5 | 4:59 | 5:11 | -3.9% | 12th | 6:09 |
| Run 6 | 4:56 | 5:03 | -2.4% | 14th | 5:56 |
| Run 7 | 5:08 | 5:00 | +2.4% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.4% | 45th | 5:08 |
| Sled Push | strength | 2:57 | 2:05 | +41.5% | 81th | 2:32 |
| Sled Pull | strength | 4:48 | 4:40 | +2.7% | 21th | 5:48 |
| Burpee Broad Jump | aerobic | 4:47 | 5:14 | -8.9% | 8th | 7:04 |
| Row | aerobic | 5:32 | 4:59 | +11.0% | 68th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.5% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 4:02 | +18.2% | 42th | 5:12 |
| Wall Balls | strength | 6:42 | 5:17 | +26.6% | 47th | 7:17 |
| Total Running | running | 34:07 | 35:04 | -2.8% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength