Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.2% | 25th | 5:29 |
| Run 2 | 5:00 | 4:45 | +5.3% | 27th | 5:28 |
| Run 3 | 5:13 | 4:58 | +4.9% | 28th | 5:45 |
| Run 4 | 5:06 | 5:01 | +1.5% | 21th | 5:49 |
| Run 5 | 5:11 | 5:12 | -0.5% | 17th | 6:09 |
| Run 6 | 4:59 | 5:04 | -1.8% | 15th | 5:56 |
| Run 7 | 5:01 | 5:01 | -0.3% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.1% | 21th | 5:08 |
| Sled Push | strength | 2:13 | 2:05 | +5.9% | 28th | 2:32 |
| Sled Pull | strength | 5:05 | 4:41 | +8.2% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 4:56 | 5:17 | -6.7% | 10th | 7:04 |
| Row | aerobic | 4:50 | 4:59 | -3.2% | 7th | 5:23 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.4% | 24th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 4:04 | +5.2% | 23th | 5:12 |
| Wall Balls | strength | 6:46 | 5:19 | +26.9% | 47th | 7:17 |
| Total Running | running | 35:29 | 35:11 | +0.8% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength