Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
155
Total Time
1:22:45
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.5% | 16th | 5:29 |
| Run 2 | 4:23 | 4:45 | -7.8% | 8th | 5:28 |
| Run 3 | 4:43 | 4:58 | -5.2% | 10th | 5:45 |
| Run 4 | 4:46 | 5:01 | -5.2% | 11th | 5:49 |
| Run 5 | 4:57 | 5:12 | -5.0% | 12th | 6:09 |
| Run 6 | 4:50 | 5:04 | -4.8% | 11th | 5:56 |
| Run 7 | 4:53 | 5:01 | -3.0% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 115.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.8% | 36th | 5:08 |
| Sled Push | strength | 2:16 | 2:05 | +8.2% | 32th | 2:32 |
| Sled Pull | strength | 5:19 | 4:41 | +13.1% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 5:00 | 5:17 | -5.5% | 11th | 7:04 |
| Row | aerobic | 5:25 | 4:59 | +8.4% | 58th | 5:23 |
| Farmers Carry | strength | 4:02 | 1:52 | +115.7% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:08 | 4:04 | +1.5% | 18th | 5:12 |
| Wall Balls | strength | 5:29 | 5:20 | +2.7% | 18th | 7:17 |
| Total Running | running | 33:15 | 35:12 | -5.6% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength