Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:48 | +18.7% | 62th | 5:29 |
| Run 2 | 5:17 | 4:46 | +10.8% | 42th | 5:28 |
| Run 3 | 5:26 | 4:59 | +8.9% | 38th | 5:45 |
| Run 4 | 5:30 | 5:02 | +9.0% | 36th | 5:49 |
| Run 5 | 5:48 | 5:13 | +10.9% | 39th | 6:09 |
| Run 6 | 5:28 | 5:05 | +7.3% | 32th | 5:56 |
| Run 7 | 5:28 | 5:03 | +8.2% | 34th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.3% | 5th | 5:08 |
| Sled Push | strength | 2:09 | 2:06 | +2.2% | 22th | 2:32 |
| Sled Pull | strength | 4:22 | 4:43 | -7.6% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 5:04 | 5:19 | -4.9% | 12th | 7:04 |
| Row | aerobic | 4:42 | 5:00 | -6.1% | 3th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.2% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +9.8% | 30th | 5:12 |
| Wall Balls | strength | 5:16 | 5:22 | -2.1% | 13th | 7:17 |
| Total Running | running | 38:39 | 35:19 | +9.4% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength