Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Antonia Dietrich
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
161
Total Time
1:23:05
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:48 | -11.5% | 4th | 5:29 |
| Run 2 | 4:24 | 4:46 | -7.7% | 8th | 5:28 |
| Run 3 | 4:33 | 4:59 | -8.9% | 6th | 5:45 |
| Run 4 | 4:28 | 5:02 | -11.5% | 5th | 5:49 |
| Run 5 | 4:48 | 5:13 | -8.2% | 8th | 6:09 |
| Run 6 | 4:37 | 5:05 | -9.4% | 6th | 5:56 |
| Run 7 | 4:40 | 5:03 | -7.7% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.9% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.6% | 31th | 5:08 |
| Sled Push | strength | 2:52 | 2:06 | +36.2% | 77th | 2:32 |
| Sled Pull | strength | 7:05 | 4:43 | +49.9% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 5:52 | 5:19 | +10.0% | 30th | 7:04 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 27th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.6% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.1% | 14th | 5:12 |
| Wall Balls | strength | 7:19 | 5:23 | +35.9% | 59th | 7:17 |
| Total Running | running | 31:45 | 35:20 | -10.1% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength