Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:21 | +1.8% | 20th | 7:15 |
| Run 2 | 4:49 | 5:03 | -4.6% | 10th | 5:48 |
| Run 3 | 5:07 | 5:15 | -2.8% | 11th | 6:04 |
| Run 4 | 5:32 | 5:18 | +4.4% | 26th | 6:08 |
| Run 5 | 5:25 | 5:20 | +1.4% | 18th | 6:14 |
| Run 6 | 5:06 | 5:16 | -3.4% | 10th | 6:09 |
| Run 7 | 5:08 | 5:14 | -2.0% | 12th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 25th | 4:52 |
| Sled Push | strength | 1:26 | 1:27 | -1.3% | 14th | 1:41 |
| Sled Pull | strength | 3:33 | 3:32 | +0.3% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:11 | +13.0% | 31th | 4:13 |
| Row | aerobic | 5:15 | 4:47 | +9.5% | 61th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.4% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:58 | +13.2% | 35th | 3:45 |
| Wall Balls | strength | 4:18 | 3:54 | +10.2% | 37th | 4:42 |
| Total Running | running | 37:35 | 38:08 | -1.5% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength