Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:23:48
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:50 | +10.6% | 42th | 5:29 |
| Run 2 | 5:05 | 4:48 | +5.8% | 32th | 5:28 |
| Run 3 | 5:01 | 5:01 | -0.3% | 19th | 5:45 |
| Run 4 | 5:01 | 5:05 | -1.4% | 17th | 5:49 |
| Run 5 | 5:04 | 5:16 | -4.0% | 14th | 6:09 |
| Run 6 | 4:59 | 5:08 | -3.0% | 15th | 5:56 |
| Run 7 | 5:00 | 5:05 | -1.9% | 17th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 30th | 5:08 |
| Sled Push | strength | 2:03 | 2:07 | -3.6% | 16th | 2:32 |
| Sled Pull | strength | 5:22 | 4:46 | +12.2% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 6:53 | 5:25 | +27.0% | 54th | 7:04 |
| Row | aerobic | 4:50 | 5:01 | -3.8% | 7th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.5% | 31th | 2:12 |
| Sandbag Lunges | strength | 4:18 | 4:09 | +3.4% | 23th | 5:12 |
| Wall Balls | strength | 6:10 | 5:28 | +12.5% | 34th | 7:17 |
| Total Running | running | 35:31 | 35:36 | -0.3% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength