Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +3.0% | 25th | 5:29 |
| Run 2 | 4:43 | 4:48 | -1.9% | 17th | 5:28 |
| Run 3 | 5:03 | 5:01 | +0.3% | 21th | 5:45 |
| Run 4 | 4:47 | 5:05 | -6.0% | 11th | 5:49 |
| Run 5 | 5:07 | 5:16 | -3.1% | 15th | 6:09 |
| Run 6 | 4:44 | 5:08 | -7.9% | 9th | 5:56 |
| Run 7 | 4:49 | 5:05 | -5.5% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.3% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:49 | +11.9% | 79th | 5:08 |
| Sled Push | strength | 2:07 | 2:07 | -0.5% | 20th | 2:32 |
| Sled Pull | strength | 5:19 | 4:46 | +11.2% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 5:12 | 5:25 | -4.1% | 15th | 7:04 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 17th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.7% | 3th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:09 | +5.0% | 26th | 5:12 |
| Wall Balls | strength | 9:14 | 5:29 | +68.3% | 83th | 7:17 |
| Total Running | running | 34:12 | 35:37 | -4.0% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength