Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
184
Total Time
1:23:54
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +7.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:50 | -9.5% | 6th | 5:29 |
| Run 2 | 4:43 | 4:48 | -2.0% | 17th | 5:28 |
| Run 3 | 5:06 | 5:02 | +1.2% | 23th | 5:45 |
| Run 4 | 5:26 | 5:05 | +6.7% | 33th | 5:49 |
| Run 5 | 6:01 | 5:17 | +13.8% | 48th | 6:09 |
| Run 6 | 5:43 | 5:08 | +11.1% | 42th | 5:56 |
| Run 7 | 5:42 | 5:06 | +11.7% | 44th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:49 | -9.6% | 1th | 5:08 |
| Sled Push | strength | 1:54 | 2:07 | -10.8% | 7th | 2:32 |
| Sled Pull | strength | 4:22 | 4:47 | -8.8% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 5:37 | 5:26 | +3.3% | 24th | 7:04 |
| Row | aerobic | 5:06 | 5:01 | +1.4% | 27th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.1% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:42 | 4:10 | -11.2% | 7th | 5:12 |
| Wall Balls | strength | 5:50 | 5:29 | +6.1% | 25th | 7:17 |
| Total Running | running | 37:04 | 35:39 | +4.0% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength