Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:24:08
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 4:51 | +25.6% | 79th | 5:29 |
| Run 2 | 5:28 | 4:49 | +13.3% | 51th | 5:28 |
| Run 3 | 5:32 | 5:03 | +9.6% | 42th | 5:45 |
| Run 4 | 5:25 | 5:06 | +6.1% | 32th | 5:49 |
| Run 5 | 5:32 | 5:18 | +4.4% | 28th | 6:09 |
| Run 6 | 5:30 | 5:09 | +6.6% | 34th | 5:56 |
| Run 7 | 5:21 | 5:07 | +4.5% | 30th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.5% | 50th | 5:08 |
| Sled Push | strength | 2:10 | 2:08 | +1.4% | 23th | 2:32 |
| Sled Pull | strength | 4:41 | 4:48 | -2.6% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 5:14 | 5:27 | -4.2% | 15th | 7:04 |
| Row | aerobic | 5:00 | 5:02 | -0.7% | 18th | 5:23 |
| Farmers Carry | strength | 1:44 | 1:54 | -8.9% | 6th | 2:12 |
| Sandbag Lunges | strength | 4:49 | 4:11 | +15.1% | 43th | 5:12 |
| Wall Balls | strength | 3:40 | 5:31 | -33.7% | 1th | 7:17 |
| Total Running | running | 38:54 | 35:44 | +8.8% | 40th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength