Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Geeske Steenwijk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
200
Total Time
1:24:36
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:52 | +6.9% | 36th | 5:29 |
| Run 2 | 4:59 | 4:50 | +2.8% | 27th | 5:28 |
| Run 3 | 5:13 | 5:04 | +2.8% | 28th | 5:45 |
| Run 4 | 5:21 | 5:08 | +4.2% | 30th | 5:49 |
| Run 5 | 5:27 | 5:19 | +2.2% | 26th | 6:09 |
| Run 6 | 5:25 | 5:11 | +4.4% | 30th | 5:56 |
| Run 7 | 5:10 | 5:08 | +0.4% | 23th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.4% | 3th | 5:08 |
| Sled Push | strength | 2:06 | 2:09 | -2.4% | 18th | 2:32 |
| Sled Pull | strength | 3:52 | 4:50 | -20.2% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 6:54 | 5:31 | +24.9% | 54th | 7:04 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 8th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:54 | -6.0% | 11th | 2:12 |
| Sandbag Lunges | strength | 5:18 | 4:13 | +25.5% | 59th | 5:12 |
| Wall Balls | strength | 5:55 | 5:35 | +5.8% | 27th | 7:17 |
| Total Running | running | 36:48 | 35:55 | +2.4% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength