Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
202
Total Time
1:24:38
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:52 | -3.7% | 16th | 5:29 |
| Run 2 | 4:30 | 4:50 | -7.2% | 10th | 5:28 |
| Run 3 | 4:36 | 5:04 | -9.4% | 7th | 5:45 |
| Run 4 | 4:39 | 5:08 | -9.5% | 8th | 5:49 |
| Run 5 | 4:44 | 5:20 | -11.3% | 6th | 6:09 |
| Run 6 | 4:47 | 5:11 | -7.8% | 10th | 5:56 |
| Run 7 | 4:47 | 5:09 | -7.1% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.6% | 53th | 5:08 |
| Sled Push | strength | 3:11 | 2:09 | +47.9% | 91th | 2:32 |
| Sled Pull | strength | 6:17 | 4:50 | +29.6% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 7:35 | 5:31 | +37.2% | 66th | 7:04 |
| Row | aerobic | 5:32 | 5:02 | +9.6% | 68th | 5:23 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.6% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 4:13 | +9.6% | 35th | 5:12 |
| Wall Balls | strength | 5:41 | 5:35 | +1.5% | 22th | 7:17 |
| Total Running | running | 32:45 | 35:56 | -8.9% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength