Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:26:10
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:57 | +27.7% | 86th | 5:29 |
| Run 2 | 5:31 | 4:55 | +11.9% | 54th | 5:28 |
| Run 3 | 5:55 | 5:09 | +14.6% | 61th | 5:45 |
| Run 4 | 5:53 | 5:13 | +12.6% | 54th | 5:49 |
| Run 5 | 5:47 | 5:26 | +6.3% | 37th | 6:09 |
| Run 6 | 5:56 | 5:17 | +12.3% | 52th | 5:56 |
| Run 7 | 5:30 | 5:14 | +4.8% | 36th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.4% | 14th | 5:08 |
| Sled Push | strength | 2:23 | 2:12 | +8.3% | 41th | 2:32 |
| Sled Pull | strength | 4:49 | 4:58 | -3.0% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 4:53 | 5:43 | -14.6% | 9th | 7:04 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 17th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.6% | 17th | 2:12 |
| Sandbag Lunges | strength | 3:55 | 4:21 | -10.0% | 12th | 5:12 |
| Wall Balls | strength | 5:22 | 5:48 | -7.7% | 14th | 7:17 |
| Total Running | running | 40:52 | 36:32 | +11.8% | 53th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength