Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.8% | 32th | 5:29 |
| Run 2 | 5:06 | 4:59 | +2.0% | 32th | 5:28 |
| Run 3 | 5:10 | 5:14 | -1.3% | 26th | 5:45 |
| Run 4 | 5:14 | 5:17 | -1.2% | 25th | 5:49 |
| Run 5 | 5:23 | 5:31 | -2.6% | 23th | 6:09 |
| Run 6 | 5:29 | 5:21 | +2.2% | 33th | 5:56 |
| Run 7 | 5:10 | 5:19 | -3.1% | 23th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.5% | 59th | 5:08 |
| Sled Push | strength | 2:07 | 2:14 | -5.6% | 20th | 2:32 |
| Sled Pull | strength | 5:33 | 5:04 | +9.4% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 6:20 | 5:53 | +7.5% | 41th | 7:04 |
| Row | aerobic | 5:02 | 5:07 | -1.8% | 20th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.4% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:14 | 4:27 | +17.4% | 58th | 5:12 |
| Wall Balls | strength | 5:11 | 5:59 | -13.6% | 12th | 7:17 |
| Total Running | running | 36:39 | 37:03 | -1.1% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength