Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.8% | 44th | 5:29 |
| Run 2 | 5:05 | 5:00 | +1.4% | 32th | 5:28 |
| Run 3 | 5:23 | 5:15 | +2.5% | 34th | 5:45 |
| Run 4 | 5:23 | 5:18 | +1.3% | 31th | 5:49 |
| Run 5 | 5:13 | 5:32 | -5.9% | 17th | 6:09 |
| Run 6 | 5:16 | 5:22 | -2.1% | 24th | 5:56 |
| Run 7 | 5:20 | 5:20 | -0.2% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.7% | 61th | 5:08 |
| Sled Push | strength | 2:40 | 2:15 | +18.5% | 64th | 2:32 |
| Sled Pull | strength | 6:48 | 5:05 | +33.5% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 4:55 | 5:55 | -17.0% | 10th | 7:04 |
| Row | aerobic | 5:24 | 5:08 | +5.2% | 56th | 5:23 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.4% | 55th | 2:12 |
| Sandbag Lunges | strength | 4:36 | 4:28 | +2.7% | 33th | 5:12 |
| Wall Balls | strength | 5:51 | 6:01 | -3.0% | 26th | 7:17 |
| Total Running | running | 37:03 | 37:09 | -0.3% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength