Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:22 | -0.1% | 17th | 7:15 |
| Run 2 | 4:42 | 5:03 | -7.2% | 7th | 5:48 |
| Run 3 | 5:25 | 5:16 | +2.6% | 22th | 6:04 |
| Run 4 | 5:00 | 5:18 | -6.0% | 7th | 6:08 |
| Run 5 | 5:14 | 5:21 | -2.4% | 13th | 6:14 |
| Run 6 | 5:13 | 5:17 | -1.5% | 14th | 6:09 |
| Run 7 | 5:20 | 5:15 | +1.5% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.9% | 42th | 4:52 |
| Sled Push | strength | 1:42 | 1:27 | +16.7% | 54th | 1:41 |
| Sled Pull | strength | 3:44 | 3:33 | +5.1% | 24th | 4:22 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 20th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.9% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 2:59 | +20.0% | 47th | 3:45 |
| Wall Balls | strength | 3:53 | 3:55 | -0.9% | 14th | 4:42 |
| Total Running | running | 37:16 | 38:15 | -2.6% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength