Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
269
Total Time
1:28:06
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:03 | +0.9% | 31th | 5:29 |
| Run 2 | 5:31 | 5:01 | +9.7% | 54th | 5:28 |
| Run 3 | 5:44 | 5:16 | +8.8% | 52th | 5:45 |
| Run 4 | 5:41 | 5:19 | +6.6% | 45th | 5:49 |
| Run 5 | 5:27 | 5:34 | -2.1% | 26th | 6:09 |
| Run 6 | 5:15 | 5:24 | -2.8% | 23th | 5:56 |
| Run 7 | 5:14 | 5:22 | -2.5% | 25th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.8% | 40th | 5:08 |
| Sled Push | strength | 2:37 | 2:15 | +15.7% | 60th | 2:32 |
| Sled Pull | strength | 4:30 | 5:07 | -12.1% | 12th | 5:48 |
| Burpee Broad Jump | aerobic | 7:13 | 5:57 | +21.0% | 59th | 7:04 |
| Row | aerobic | 4:50 | 5:08 | -6.0% | 7th | 5:23 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.5% | 7th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 4:30 | -5.0% | 23th | 5:12 |
| Wall Balls | strength | 7:13 | 6:04 | +18.7% | 57th | 7:17 |
| Total Running | running | 37:58 | 37:17 | +1.8% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength