Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:22 | -7.2% | 6th | 7:15 |
| Run 2 | 4:57 | 5:04 | -2.3% | 13th | 5:48 |
| Run 3 | 5:29 | 5:17 | +3.8% | 25th | 6:04 |
| Run 4 | 5:22 | 5:19 | +0.9% | 19th | 6:08 |
| Run 5 | 5:17 | 5:21 | -1.5% | 14th | 6:14 |
| Run 6 | 5:26 | 5:17 | +2.6% | 22th | 6:09 |
| Run 7 | 5:26 | 5:15 | +3.3% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 38th | 4:52 |
| Sled Push | strength | 1:57 | 1:27 | +33.8% | 86th | 1:41 |
| Sled Pull | strength | 4:33 | 3:33 | +28.0% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 3:13 | +0.9% | 16th | 4:13 |
| Row | aerobic | 5:09 | 4:48 | +7.2% | 51th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +14.8% | 39th | 3:45 |
| Wall Balls | strength | 4:04 | 3:55 | +3.8% | 23th | 4:42 |
| Total Running | running | 37:52 | 38:16 | -1.0% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength