Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:28:18
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:03 | +8.2% | 50th | 5:29 |
| Run 2 | 5:05 | 5:02 | +0.9% | 32th | 5:28 |
| Run 3 | 5:25 | 5:16 | +2.6% | 36th | 5:45 |
| Run 4 | 5:31 | 5:20 | +3.2% | 37th | 5:49 |
| Run 5 | 5:43 | 5:34 | +2.4% | 35th | 6:09 |
| Run 6 | 5:41 | 5:24 | +5.0% | 41th | 5:56 |
| Run 7 | 5:40 | 5:22 | +5.3% | 43th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.4% | 71th | 5:08 |
| Sled Push | strength | 2:11 | 2:16 | -3.7% | 25th | 2:32 |
| Sled Pull | strength | 4:56 | 5:08 | -3.9% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 6:14 | 5:59 | +4.0% | 39th | 7:04 |
| Row | aerobic | 5:16 | 5:08 | +2.3% | 43th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.4% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:08 | 4:31 | -8.6% | 18th | 5:12 |
| Wall Balls | strength | 6:30 | 6:06 | +6.4% | 42th | 7:17 |
| Total Running | running | 38:34 | 37:22 | +3.2% | 38th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength