Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2
Total Time
1:03:34
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:49 | -5.7% | 0th | 5:29 |
| Run 2 | 3:47 | 3:45 | +0.7% | 0th | 5:28 |
| Run 3 | 4:06 | 3:54 | +4.8% | 1th | 5:45 |
| Run 4 | 3:55 | 3:56 | -0.5% | 0th | 5:49 |
| Run 5 | 4:15 | 3:55 | +8.3% | 1th | 6:09 |
| Run 6 | 4:10 | 3:53 | +6.9% | 1th | 5:56 |
| Run 7 | 3:50 | 3:50 | -0.0% | 0th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.1% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 1th | 5:08 |
| Sled Push | strength | 1:50 | 1:29 | +22.7% | 5th | 2:32 |
| Sled Pull | strength | 3:52 | 3:11 | +21.2% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 4:11 | 2:51 | +46.1% | 2th | 7:04 |
| Row | aerobic | 4:34 | 4:27 | +2.3% | 1th | 5:23 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.1% | 0th | 2:12 |
| Sandbag Lunges | strength | 2:56 | 2:31 | +16.3% | 1th | 5:12 |
| Wall Balls | strength | 3:29 | 2:40 | +30.2% | 0th | 7:17 |
| Total Running | running | 27:39 | 27:43 | -0.3% | 0th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength