Michaela Disseldorp

Netherlands 25-29
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

2
Place
Total Time
1:03:34
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 46.1% slower than expected

Category Performance

aerobic
+16.3%
vs expected
strength
+18.1%
vs expected
running
-0.3%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

152
Place
Total Time
1:10:57
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 47.6% slower than expected
  • • Specific weakness: Sled Pull - 27.1% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+7.4%
vs expected
running
+1.0%
vs expected