Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
300
Total Time
1:29:12
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:06 | +0.7% | 33th | 5:29 |
| Run 2 | 4:53 | 5:05 | -4.0% | 23th | 5:28 |
| Run 3 | 5:20 | 5:19 | +0.1% | 32th | 5:45 |
| Run 4 | 5:15 | 5:23 | -2.7% | 26th | 5:49 |
| Run 5 | 5:14 | 5:38 | -7.2% | 18th | 6:09 |
| Run 6 | 5:18 | 5:28 | -3.1% | 26th | 5:56 |
| Run 7 | 5:10 | 5:26 | -4.9% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +5.0% | 61th | 5:08 |
| Sled Push | strength | 2:21 | 2:17 | +2.4% | 39th | 2:32 |
| Sled Pull | strength | 6:05 | 5:12 | +16.9% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 5:47 | 6:06 | -5.3% | 28th | 7:04 |
| Row | aerobic | 5:26 | 5:10 | +5.0% | 59th | 5:23 |
| Farmers Carry | strength | 2:46 | 2:01 | +36.4% | 91th | 2:12 |
| Sandbag Lunges | strength | 5:05 | 4:35 | +10.6% | 52th | 5:12 |
| Wall Balls | strength | 7:18 | 6:13 | +17.1% | 58th | 7:17 |
| Total Running | running | 36:19 | 37:43 | -3.7% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength