Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
304
Total Time
1:29:18
Overall Percentile
33.4
Lower is faster
Athlete
Sylvia Prins
Netherlands

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:07 +7.5% 52th 5:29
Run 2 5:11 5:05 +1.8% 37th 5:28
Run 3 5:26 5:20 +1.8% 38th 5:45
Run 4 5:30 5:24 +1.8% 36th 5:49
Run 5 5:58 5:38 +5.6% 47th 6:09
Run 6 5:50 5:28 +6.5% 47th 5:56
Run 7 5:30 5:26 +1.1% 36th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:57 -5.5% 9th 5:08
Sled Push strength 2:13 2:17 -3.6% 28th 2:32
Sled Pull strength 5:07 5:12 -1.9% 30th 5:48
Burpee Broad Jump aerobic 6:15 6:07 +2.2% 39th 7:04
Row aerobic 5:21 5:10 +3.3% 51th 5:23
Farmers Carry strength 1:47 2:01 -12.2% 9th 2:12
Sandbag Lunges strength 4:57 4:36 +7.5% 48th 5:12
Wall Balls strength 6:04 6:14 -2.9% 31th 7:17
Total Running running 38:55 37:45 +3.1% 41th 40:41

How to Read This Analysis