Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
307
Total Time
1:29:23
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:07 | -6.3% | 19th | 5:29 |
| Run 2 | 4:50 | 5:05 | -5.1% | 21th | 5:28 |
| Run 3 | 5:03 | 5:20 | -5.4% | 21th | 5:45 |
| Run 4 | 5:17 | 5:24 | -2.3% | 27th | 5:49 |
| Run 5 | 5:27 | 5:39 | -3.6% | 26th | 6:09 |
| Run 6 | 5:21 | 5:28 | -2.4% | 27th | 5:56 |
| Run 7 | 5:24 | 5:26 | -0.9% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:57 | +10.6% | 84th | 5:08 |
| Sled Push | strength | 2:08 | 2:18 | -7.3% | 21th | 2:32 |
| Sled Pull | strength | 5:20 | 5:13 | +2.2% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 7:19 | 6:07 | +19.4% | 61th | 7:04 |
| Row | aerobic | 5:37 | 5:10 | +8.4% | 74th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.4% | 29th | 2:12 |
| Sandbag Lunges | strength | 5:34 | 4:36 | +20.7% | 67th | 5:12 |
| Wall Balls | strength | 5:56 | 6:15 | -5.2% | 27th | 7:17 |
| Total Running | running | 36:10 | 37:47 | -4.3% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength